It became an engaging conversation on what stress looks like in our bodies, how to feel and learn from our feelings, and why we deeply need one another. We invited the extraordinary TED speaker and human-relationship expert Emily Nagoski and her twin sister and co-author Amelia to share key learnings from Burnout and discuss how we can better care for ourselves and each other. The question of how to do that is beautifully and rigorously described in the Nagoski sisters’ new book, Burnout: The Secret to Unlocking the Stress Cycle. To cope, we can either reduce the demand or increase our resources. Stress put simply is when the demands upon us are greater than our resources. It’s a powerful universal human experience that all are touched by across our lives, but in different ways, at different moments. How do I handle this? What happens if I can’t? What happens if I don’t? How can I live with this? How do I move forward?Įmpathy Lab has spent years researching and working with stress. Stress triggers all kinds of questions and responses in a human being, some more helpful than others.
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